High-Intensity, Low-Impact Small Group Fitness Class
Small Group Fitness
Efficiency: 50 minutes
PLNK is a small group fitness studio with 14 Megaformers offering a full body workout called the Lagree Fitness Method. Through slow, controlled, continuous tension, quick transitions, and effective range of motion you stay in the fat burning zone for the entire duration of class. Weighted springs and a moving platform create continuous tension and demand constant engagement of your core. You will sweat, your muscles will shake, and you will experience the PLNK difference.
Pilates on Steroids
High Intensity. Low Impact.
PLNK classes are calorie blasters of high intensity, low impact, exercises that combine the fundamentals of alignment, breath and mindful movement, without the use of momentum to minimize the stress to your joints and spine. You will work the entire body in 50 minutes of strength, endurance, cardio, balance and flexibility exercises. One session at PLNK and you are guaranteed to work muscles you never knew existed. Don't believe us? Wait until the next day.
Best Workout in St. Louis
Slow is strong. Each move activates your slow-twitch muscle fibers and works the targeted area to fatigue, giving you long, lean results. Burn an average of 600 calories and jumpstart your metabolism to continue burning fat, calories and repairing muscles over the next 24-48 hours. There’s nothing else like it. Your mega results will prove it.