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THE PREMIER LAGREE FITNESS DESTINATION IN ST. LOUIS


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THE PREMIER LAGREE FITNESS DESTINATION IN ST. LOUIS


PLNK is a total body, 50 minute workout with a focus on targeted muscular strength building and conditioning. Each class is a heart pumping, muscle
quivering, sweat session. 

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The Method


The Method


High intensity. Low impact. The only total body workout to combine strength, endurance, cardio, balance, and flexibility in each and every movement. Your joints stay protected, your spinal alignment improves, your mind engaged and your body pushed to its limits. Everyone can do it, you just need the will to try.

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The Machine


The Machine


Meet the Megaformer- a pilates reformer on steroids. Handles, holes, bungee cords and cables offer endless possibilities. The moving platform and resistance springs demand constant engagement of your core. The Megaformer safely and effectively challenges all 640 muscles in the body. This mega machine will have you shaking in your sticky socks.

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The Mega Results


The Mega Results


Whether you’re a yogi looking to gain strength, a golfer looking for more flexibility, a Crossfitter looking to add accessory work, or a fitness enthusiast searching for the next best workout, the Lagree Method will advance all aspects of your routine. The slow intentional movements, quick transitions and constant engagement of your core, creates leaner, stronger, more flexible bodies. There’s a
reason all the super models are doing it.